Who are you going to call?
If the pain of life gets too much, then throw out an S.O.S. These are some people who would love to hear from you and help get your life back on track.

An adult you trust
Being a teenager can be very confusing. Sometimes things can be very upsetting, very painful and very NORMAL. It can be hard sorting out the stuff that is really serious. Even though most adults tend to dress heinously and listen to the wrong radio stations, they have at least survived their own adolescence. Parents, relatives, teachers, friends: there will be someone worthy of your trust.

School counselors
The idea of confiding personal things to someone at school may be scary – but it shouldn’t be. School counsellors are trained and discrete. Other counsellors and help are available.

Doctors or a school nurse
You might just think of a doctor as someone who fixes bodies. But they are trained to treat the whole person, including your mind. They also know who to refer you on to if you need more specialised help. Seeing a doctor would be especially wise if you are depressed, anxious or have a drug problem or eating disorder.

Ministers
Ministers and priests are professional people-helpers. Even if you’ve never been to a church in your life, you will find them willing to help. Most are trained and experienced as counsellors.

Phone counselling Services
If you are stuck and desperate, don’t hesitate: get on a phone! Youthline, Lifeline, etc… you will find a list of numbers for your area in the front the phone book listed under “Community Services”. (Help lines may be under a different heading if you live outside NZ – but they will be in there somewhere). In 30 seconds you can be talking to a sympathetic person who is willing and able to help.

Help Lines
Get on the phone for quick, professional help:

Hospitals and police stations are also great places to get information of where to find appropriate help in your area.